RTP GOLF
Effective Strength and Conditioning to make you play better golf for longer.
Athlete Consultation
Performance Testing
Training Block
Performance Testing
Training Block
‘Ed has helped me gain flexibility and speed while maintaining strength levels. We mix up the lifts in our sessions to keep things interesting as well as regular performance testing. I’m looking forward to continuing working with Ed during my 2021 season to put my body in the best place to compete.’
Sam De’Ath - Pro Golfer - Europro Tour
‘‘I started working with Ed last October to gain strength, speed and power for the upcoming golf season, with a goal set of increasing my driver clubhead speed by 4 mph. I enjoy our sessions as Ed keeps them simple with a clear purpose of what we want to achieve. When we started I weighed 68 kg with a 104mph driver clubhead speed, now 9 months later I weigh 75kg with a driver clubhead speed of 112mph. Ed has really helped me improve my golf as well as my overall fitness as I feel stronger and healthier than ever. I highly recommend having sessions with Ed.’’
Bobby Wheeler - Elite Amateur Golfer - North Hants Club Champion
“Really enjoying my sessions with Ed to support strengthening my upper back to help a shoulder issue and to get stronger for golf. Sessions are diverse, customised and focused, exercises are planned and tracked to record weight increases. They also include analysis to test muscle weaknesses to find areas requiring work. I noticed a difference very quickly in my strength, form and body shape. Best of all, I don’t have to put all the gear away. And if you’re lucky you’ll get a massage too if it’s needed.’’
Gina Jillet - Sunningdale Heath Member
“I started training with Ed six months ago. Ed is a great guy who’s personable, easy to talk to making you feel relaxed for those uncomfortable starting the gym but also makes the sessions great fun. Ed has a variety of expertise in conditioning and training but also in Rehab and injury prevention. Therefore, Ed is very accommodating and can tailor a specific program to your needs. Thoroughly enjoy the sessions. Thanks Ed’’
Frazer Moore - Coaching professional
“Since working with Ed I've seen huge strength gains. Bringing that to life, I've made no changes to my golf game other than training with Ed and my handicap has dropped 3 shots. Driver is longer for sure, but it’s also the consistency and strength from all my other shots. I now understand why golfers hit the gym hard’
Ed Tregaruth - The Richmond Member
Performance Pathway
RTP Golf Assessment
Whether you're a seasoned pro or a beginner looking to improve, our RTP Golf is designed to make you play better golf.
RTP’s Golf Physical Assessment builds the foundations for future training. We use an adaptation-led approach with rationale for every exercise in your program. Ed is a highly skilled, experienced, forward thinking professional specialising in golf physical preparation.
Your movement is assessed for mobility and stability at key joints throughout the golf swing.
Your Strength and Power is assessed using force plate technology and hand held dynamometer to take the guessing out of your preparation.
By investing in RTP’s Golf Physical Assessment, you are investing in your golf game's success and your future health. Don't let physical restrictions hold you back any longer! Schedule your Golf Physical Assessment with REHAB TRAIN PERFORM.
RTP Golf Program
Following the completion of your RTP Golf Assessment, we won't leave you stranded. Ed will develop a customised training program based on your assessment results.
Our experience has shown these key areas need to be considered:
Your Competitive Calendar: No one wants to be feeling sore when starting their round. Your sessions will be adapted to work around your schedule whether that’s professional events or club golf.
Injury Prevention: Common areas of injury for golfers include; the lower back, wrists and shoulders. Ed provides guidance on injury prevention so you can enjoy the game you love without worrying about potential setbacks.
Long-Term Benefits: Investing in RTP Golf gives you access to the enormous benefits of training for golf as well as for general health. If you’re the weekend golfer that enjoys playing better golf pain free this is as much for you as it is for the professional tour player.
